Durbrow Performance Training – Group Training
A: Metcon (AMRAP – Rounds)
15 MINUTE AMRAP
Skater Squats x6(per side)
MedBall Shouldering x3 (per side)
DB rows x6 (per side)
Chain push-ups x6
1 arm DB carry x50FT (per side)
Metcon (No Measure)
Rest 2 minutes
B: Metcon (AMRAP – Rounds)
15 MINUTE AMRAP
Spider-man Push ups x3 (per side)
Slam Ball x6
Plank Reaches x6 (per side)
Wall Ball x6
Jump Squats x6
Tuck Jumps x6